Let's face it—perimenopause isn't exactly known for its sparkling perks (unless you consider surprise hot flashes a "perk"). But what it does bring is a whole new relationship with your skincare routine.

In this episode of OvaryActive, the Docs are diving into the hormonal chaos that makes your skin suddenly act like a moody teenager again—and what you can actually do about it––without buying 47 different serums.

Strap in and grab your magnesium and chamomile tea—this week we're battling Perimenopause's sworn nemesis: a good night's sleep.

Joining the Docs for the third part in the Your Brain on Peri series is the brilliant Dr. Meredith Broderick—triple-board certified in neurology, sleep medicine, and behavioral sleep medicine (basically, she's the Swiss Army knife of slumber science).

Ever walked into a room and immediately forgotten why you're there? Or found yourself staring at a to-do list like it's written in an ancient language? You're not alone.

In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su tackle the maddening phenomenon of brain fog during perimenopause. Spoiler alert: It's not just you, and no, you're (probably) not losing your mind—just your estrogen.

Perimenopause: the magical time of life when your emotions decide to go on an unpredictable rollercoaster ride, leaving you laughing, crying, and irrationally furious—all within the span of a single coffee break.

This is the first in a three-part series about your brain during perimenopause. In part one, OvaryActive hosts Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch dive deep into the murky waters of hormones, mood swings, and cognitive hiccups that make perimenopause feel like an elaborate prank. Good (?) news: you're definitely not alone in feeling like your brain is working against you.

Ah, perimenopause, that magical time when your body decides to play metabolic musical chairs without telling you the rules. Suddenly your favorite jeans feel like they belong to someone else and the weight gain is like a surprise subscription box — you don't remember signing up for it, but it keeps showing up!

In this episode of OvaryActive, the Docs are chatting with Stasi Kasianchuk, a Registered Dietitian Nutritionist (RDN), Exercise Physiologist, and Gennev's Senior Director of Lifestyle Care. Stasi is on the show to talk all about the complexities of hormonal shifts and weight gain during perimenopause. She is going to help us decode what's actually happening under the hood and why your metabolism seems to suddenly be running on a different operating system.

Perimenopause: the time in a woman's life when her hormones decide to play an elaborate game of musical chairs, and her body is just along for the ride. As if hot flashes and brain fog weren't enough, let's talk about another under-discussed topic—sexual health.

In this episode the Docs are talking all about the complexities of intimacy, desire, and connection during perimenopause because, spoiler alert, sexual health doesn't just disappear after 40 (or at least, it doesn't have to).